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CLASSES HAVE MOVED OUTDOORS!!
Join us for a walk in the park (don't worry, you will work up a sweat!!):
-Mondays in Fed Hill Park- meet on William St., in the grassy area across from Fed. Hill Prep school
-Tuesdays on the Canton Waterfront- meet at the Korean War Memorial off of Boston St.
-Wednesday at Riverside Park- meet at the Pavillion
-Thursdays at Latrobe Park in Locust Point- meet at the playground off of East Fort Avenue
-Fridays in Patterson Park- meet at the large circle of rocks near the playground, inside of the fenced in area off of Eastern Ave. at S. Port St.
L.E.A.N. MOMMY PROGRAM starting in May
L.E.A.N. (Learn Eating Awareness and Nutrition) is an 8-week lifestyle weight management program designed to help you achieve a balanced body and a balanced mind. L.E.A.N. is based on a very positive, empowering approach to health. Using behavior and cognitive modification, stress reduction and social support, clients discover how to take the power out of food, and get off the diet cycle for life. This program gives women the tools they need to make healthy, positive changes in their lives. SIGN UP BEFORE MAY 3RD AND GET $20 OFF!!! (You can register online now!)
***Our first session will be held on Tuesday evenings, beginning at 7:30pm, on May 13th, & 20th, June 10th, 17th, & 24th, July 1st, 8th, & 15th. Location TBA. The cost of the classes will be $129 for Stroller Strides members, and $189 for non-Stroller Strides members. For current Stroller Strides members, if you bring a friend and they sign up for the LEAN program, you will get an extra $10 off. Your registration includes 8 group sessions, your LEAN Mommy program book, and food diary. You can register online for this program; or call 800-733-8718 or email Stephanie@strollerstrides.net with questions or to sign up. This program WILL change your life!
CLASS CANCELLATION POLICY and WEATHER LINE
If you are unsure whether class is being held on any particular day due to the weather, please call 800.733.8718 and press 4 for an automated message on class updates. Just a rule of thumb: If according to the local weather, it will be 90 degrees before noon, if there is a heat advisory, if it is raining heavily, or if there is lightening, class will be moved indoors or canceled, so please always call to be sure! On Mondays and Wednesdays, class may be moved into the Maryland Science Center (beginning at 9am), and on Tuesdays, class may be moved to Du Burns Arena (beginning at 9am). There is no indoor location option for classes on Thursday and Friday.
MAY EVENTS & UPDATES
Specialty Class:
“Sweatin’ to the 80’s”
Workout to those old favorites…we can sing along and move and groove to 80’s hits we know and love! This class will be held on Thursday 5/8 (Ft McHenry), Wednesday, 5/14 (Riverside Park), and Tuesday, 4/20 (Canton Waterfront Park).
CLASS LOCATION CHANGE for Thursdays only. We will now meet at Latrobe Park on East Fort Avenue at 9:30am (If you reach Ft. McHenry, you have gone too far!!). We will meet at the playground for our warm-up!
FIRST CLASS IS FREE and PARKING
Remember...your first class is always FREE (so no excuses), whether you sign up online or just show up!
FREE PARKING AVAILABLE AT MOST OF OUR LOCATIONS!!!
**Maryland Science Center/Fed. Hill- free 2 hr. parking on surrounding streets
**Du Burns Arena/Canton Waterfront- parking in the lot is free
**Latrobe Park- free parking on surrounding streets
**Patterson Park- free street parking surrounding the park
**Port Discovery- discount parking available in Harbor Park lot with validation
FIT TO DELIVER CLASSES
The first of it's kind...Fit to Deliver is a class designed exclusively for mommies-to-be. Pregnant women often have so many questions about what is and is not safe activity. Through this amazing new program, expectant moms can prepare for the birth process and everything thereafter, prevent common problems women experience during pregnancy and birth, and recover much more quickly after giving birth.
Fit to Deliver Classes- Fitness especially for Expectant Mothers
Tuesdays and Thursdays (5:30-6:30pm) at St. Agnes Hospital...call 1-866-690-9355 to register!
DADS WELCOME and ATTIRE FOR CLASS
DADS OR VISITING FAMILY MEMBERS CAN JOIN MOM FREE!
If Dad is home for a holiday or has a day off, the last thing you want to do is leave him at home...so bring him to class!! Dad or any visiting family members can get a workout, too. (Let's see if he can keep up.)
WHAT DO I WEAR?
Please wear proper footwear (closed-toed sneakers) and layer in breathable, comfortable clothing you can MOVE in!
BRING A FRIEND...GET FREE CLASSES!
All current Stroller Striders are eligible to earn FREE CLASSES, just by bringing a friend along to any class. For every new mom you bring to class that signs up for a class pass or membership, you earn a week of free classes. If you bring 2 moms to class that sign up, you earn ONE MONTH OF FREE CLASSES! So spread the word about our wonderful program, a great addition to any moms schedule to help achieve those healthy resolutions in the New Year!
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