Stroller Strides is a total fitness program for new moms that they can do with their babies(ages 6 weeks to 4 years). It includes Power Walking and intervals of body toning using exercise tubing AND the stroller. All strollers, except umbrella strollers will work fine. This is not just a stroll in the park but a workout that gets you striding into your best shape while spending time with your child and other moms!

Babies are Stroller Strides' priority, so don't worry if yours is fussy! Classes are taught by nationally certified instructors who are moms-- just like you--and structure the class so that moms can make baby happy and not miss out on the work out.

Whatever your fitness level, Stroller Strides will give you the work out you need. You create the intensity and Stroller Strides creates the fun for you and your baby.

Stroller Strides is more than a fitness class. An important part of the Stroller Strides program includes playgroups and other social activities for you, your baby, and your family, which is a great way for you and your child to make new friends!

STROLLER STRIDES HELPS MOMS MAKE STRIDES IN FITNESS, MOTHERHOOD AND LIFE!

-Water Bottle
-Mat or Towel for ground exercises
-Sturdy Stroller (any stroller is acceptable EXCEPT umbrella strollers)
-Sunscreen for you and your little one
-A book or toy for your baby if needed to keep them occupied
**Resistance tubes will be supplied to you at each class by a Stroller Strides Instructor

Interested in TEACHING Stroller Strides Classes?
We are looking for qualified, energetic moms to teach Stroller Strides classes. If you hold a national fitness certification (or are willing to become certified) and have current CPR training, call 800-501-5441 or email us at jaimeshamy@strollerstrides.net or alisondilek@strollerstrides.net for more information.

L.E.A.N. (Learn Eating Awareness and Nutrition) is an 8 week lifestyle weight management program designed to help you achieve a balanced body and a balanced mind. L.E.A.N. is based on a very positive, empowering approach to health. Using behavior and cognitive modification, stress reduction and social support, clients discover how to take the power out of food, and get off the diet cycle for life. This program gives women the tools they need to make healthy, positive changes in their lives.

A great way to learn more about L.E.A.N. and introduce friends, family, neighbors and colleagues to this fabulous program is to host a L.E.A.N. party in your home or office.
You can experience L.E.A.N. in the privacy of your own home or in a group setting in your area.

If you can answer YES to any of these questions, L.E.A.N. is just what you are searching for.

* Are you always struggling with your weight?
* Does food have too much power in your life?
* Do you find yourself eating more or making poor food choices when you are stressed?
* Are you ready to make a real, positive change in your life?
* Are you trying to get off the diet cycle? No more gimmicks. No more diets