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Dec. Schedule Changes
Starting Monday 12/1 we will have class EVERY day Mon-Fri in preparation for the holidays! Class will not meet 12/22-1/2/2009, but there will be homework!
Don't be a Turkey!
Make sure you attend our Stroller Strides FAMILY CLASS on Friday 11/28 9AM, Buffalo Park. Bring your husbands, partners, mothers, fathers, friends, brothers, sisters etc for a FREE Stroller Strides class. All you need to bring is a donation of 1 canned/non-perishable food item per person to be donated to the Northern Arizona Food Bank. Come and work off that turkey while hanging out with your family and collecting food for those in need.
About Stroller Strides
What's special about our program?
Stroller Strides is not just a walk in the park. It is a 60-minute total body workout consisting of power walking, body toning using exercise tubing (provided), the stroller, and/or the environment, ab work, and stretching. The classes are led by nationally certified instructors. The bonus is that your child is right there with you for the ride! Also, the children are the priority of Stroller Strides, so do not worry if yours is fussy. The classes are structured so that moms can make babies happy without missing out on the workout. All fitness levels are welcome. You create the intensity, Stroller Strides brings the fun!
Stroller Strides is proud to partner with LUNA in hosting the LUNA Moms Clubs. Each month, your LUNA Moms Club will host playdates, moms’ nights out and activities for you and your family.
Check our website frequently for updates on new class dates, locations and when and where our LUNA Mom's Club playgroups will begin meeting!
Save our website in your bookmarks: www.strollerstrides.net/flagstaff
What to Bring to Class
- Water bottle
- Snacks for you and baby (drink for baby)
- Sunscreen for you and baby
- Yoga mat or large towel (for ab workout)
- Stroller (umbrella strollers not recommended; does not need to be a jogger)
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