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Named Best Franchisee of 2006 and LUNA Moms Club Leader of 2007!!
You are getting the BEST of the BEST when you join Richmond Stroller Strides!!
PLEASE NOTE OUR CLASS CHANGES FOR SEPTEMBER:
NO CLASSES on LABOR DAY Monday, September 1!
NO CLASS on Saturday, September 6 - Please support us at the Annabelle's Angels 5k!
CLASS LOCATION CHANGE for Saturday, September 13 - Class will be held at Crump Park. Please read below for more details on our Fall into Fitness event!
We do have some BIG schedule changes taking place beginning September 2. PLEASE NOTE the changes:
* Hungary Creek Classes change to MON/WED at 8:15am and 9:30am
* Cedarlea Classes change to TUE/THUR at 9:30am. Please note this is a day AND time change.
3rd Annual FALL into FITNESS!
WHAT: Celebrate MOMS, BABIES, and FITNESS! Kick-off your fall fitness goals with this FREE event! Join us for a Stroller Strides class, giveaways, great prizes, and refreshments.
WHEN: SATURDAY, SEPTEMBER 13. Registration begins at 9am and class begins at 9:30am - get there early!
WHERE: Crump Park in Glen Allen
SPECIAL EVENT: Class will be taught by LISA DRUXMAN, CEO and Founder of Stroller Strides and author of LEAN Mommy! She will also be doing a book signing after class.
DISCOUNTS OFFERED: We have 2 great specials being offered:
- New Members - purchase a membership at the event and your initiation fee will be WAIVED! That is a savings of $75! Plus receive a free gift. This great discount has never been offered before!
- Referrals - Existing members, bring a friend who has never tried Stroller Strides before. If they sign up for a membership, you receive a FREE MONTH of classes! That's a $54 savings!
Everyone in attendance is eligible to win one of these great giveaways:
* FREE Month of Stroller Strides classes ($54 value)
* Go GaGa diaper bag ($95 value)
* 60 minute massage at Therapeutic Massage and Wellness ($70 value)
* In-home initial consultation with a Certified Professional Organizer ($175.00 value)
* Free Dinner from Dream Dinners
* 50% off classes from Signing from the Heart
* AND MUCH MORE!
If you have never tried a Stroller Strides class, now is your chance! This is an event you won't want to miss! Look for your EVITE for all the details and to RSVP!
What is Special About Our Program...
Stroller Strides is not just a walk in the park! We offer a complete head to toe total body workout all while your child comes along for the ride. In addition to a great workout, you can meet some amazing new moms and kids. Our program also offers our Luna Mom Playgroup (at no additional cost) that consists of weekly playgroups after class, monthly moms night out activities and special community events. Click on our Luna Mom Playgroup above to see what is planned this month at each of our locations. Don't put it off any longer... come join all the Stroller Strides fun!
Join Our Chat Room and Read Our Blog!
Come join one of the most popular chat rooms for moms in Richmond! Share ideas, ask questions, chat with friends, and more! Join now at http://health.groups.yahoo.com/group/richmondstrollerstrides/
Read all about Stroller Strides Richmond at http://strollerstridesrichmond.blogspot.com/
Get FIT with a FRIEND!
If you and a friend sign up for a 10 block pass or MORE together, you both receive a $10 discount! If you refer a friend that signs up for a 10 block pass or MORE, you receive $10 off your next purchase and your friend receives an immediate $10 discount!
INCLEMENT WEATHER POLICY
Classes will be moved indoors due to heavy rain or if temperatures are supposed to be below 45 degrees OR above 90 degrees before noon. A voicemail message will be posted at 8:00a.m. at 888-232-2450, option 2. Indoor classes are held at VA Center Commons Mall (Mon-Thur, Sat) from 9-10am AND Weinstein JCC (M,W,F) from 9:30-10:30am
Here is What One Mom Said About Her First Stroller Strides Class:
“I’m a marathon runner. This Stroller Strides workout will be a ‘stroll’ in the park,” I thought as I started my first Stroller Strides workout.
The instructor shouted, “OK Ladies, Run 30 seconds/Walking lunges 30 seconds-repeats.” This was followed by challenging medicine ball and band exercises mixed with sprint intervals; even some crunches and push ups (on concrete: no girly push ups possible). We chatted as we worked hard.
The workout was MUCH MORE DEMANDING than I had ever imagined it would be. However, it was APPROPRIATE for ALL FITNESS levels.
The instructors are WELL-TRAINED in exercises for pregnant and post-partum women. They also have high-level certifications for group exercise. They truly know the science behind the exercises they instruct.
I highly recommend Stroller Strides to all moms who want a fun, challenging workout.
Teresa Stadler, MD, FACSM is an Ironman finisher, fulltime Sports Medicine Physician, dedicated triathlete, wife and mom of 3 preschoolers.
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