We will not be having our regular Stroller Strides classes on the following date:

Wednesday July 23rd

Please contact Amy at amyguzek@strollerstrides.net or 800-871-7736 (option 1) if you are interested in learning more about this St. Cloud area franchising opportunity.

For July, we will be meeting for Saturday classes on the following days:

Saturday July 19th
Saturday July 26th

Classes are held at 9am at Lake George. Please RSVP to Amy prior to each Saturday class.

Price is $10 per class or can be paid by using a 10-class pass or Monthly Membership.

Please RSVP by calling or emailing - We want to make sure you have the most updated location information and that we don't start without you!

You can RSVP by calling 800.871.7736 (Option 1 or voicemail) or emailing amyguzek@strollerstrides.net

We are so excited to welcome you to our class! We look forward to seeing you soon.

HALF PRICE REGISTRATION AND NO MEMBERSHIP FEE FOR THE MONTH OF JUNE!

Friendship. Fitness. Fun.

Become a healthy role model for your children!

There are so many reasons to join Stroller Strides. Try out our classes today and see how it can work for you!

Stroller Strides is not just a walk in the park or a stroll through the mall! We offer a total body workout all while your child comes along for the ride. In addition to a great workout, you can meet some amazing new moms and children. Our program also offers our Luna Mom Playgroup (at no additional cost) that consists of weekly playgroups after class, monthly moms night out activities and special community events. Click on our Luna Mom Playgroup above to see what is planned this month. Don't put it off any longer... come join all the Stroller Strides fun!

During our outdoor season, Crossroads Center is our backup location for inclement weather. If the weather is questionable (cool, cloudy, rainy, etc), location information will be posted on our tollfree number and our website no later than 8am on class mornings.

Location information is on our tollfree number at 800-871-7736 Option 2. We recommend programming this number into your cell phone in case it is necessary for you to check our location information as you are on your way!

When meeting at Crossroads Center, please meet inside the Food Court Entrance at 8:45am to be ready to promptly start class at 9am.

You, your child and the stroller. Just about any kind of stroller will do so long as it's not prone to tipping. (umbrella strollers should be avoided) You do not have to have a jogger. Exercise tubing and other equipment is provided. We suggest you bring plenty of water, a towel or mat for our ab exercises, and a snack for the kiddos. Please plan on arriving to class 15 minutes early so class can begin promptly at start time...we wouldn't want you to miss out on the warm-up!

We encourage expectant moms to continue to exercise through their pregnancy as long as everything has been OK'd by their physician. Instructors are trained in both pre and post natal fitness and follow the latest ACOG guidelines. We can modify any exercise that poses an issue as you progress thru your pregnancy. Stroller Strides does require a Doctors approval prior to beginning Stroller Strides if pregnant and that form can be emailed to you, so you are ready to go on your first day! Exercise during pregnancy helps improve or increase:
- Cardiovascular fitness
- Muscular strength/endurance
- Energy levels
- Higher fatigue threshold
- Posture and biomechanics
- Circulation
- Self-esteem, sense of well-being
- Recovery time

DID YOU KNOW...
Women who exercise during their pregnancy experience a reduced weight (7lbs) and fat gain (3% less) and retain less fat after pregnancy? (Clapp & Little 1995)