Spring schedule has started!
Classes will be held indoors in bad weather. Please call 1-888-651-8163 1 hour before scheduled time. A message will be left if class is moved indoors.
Reminder NO CLASS on Memorial Day. Monday, May 26th.
Spring 2008 Schedule
M - Nokomis Beach Coffee 9am
Woodbury Lakes (beginning June 2nd)
T - Mall of America (year round) 9am
Eden Prairie Center (currently indoor) 9am
W - Como Park 9am
Southdale Center 9am (permanent/class will be part outside)
Oakdale (beginning June 4th)
Th- Minnehaha Park 9am
Eden Prairie Center 9am (Currently indoor)
Fr- Linden Hills Park 9am
Sa- Nokomis Beach Coffee 9am
Rain locations are M,W,F at Southdale, T,TH at MOA and Eden Prairie Center at 9am. Call 1-888-651-8163 1 hour before class. Message will only be left if class is moved indoors.
Please check back for our final schedule.
Thank you Edina Magazine and Eden Prairie Magazine!
Don 't miss Twin Cities Stroller Strides featured in the January Edina Magazine and Eden Prairie Magazine!
What To Bring To Class?
Water Bottle
Mat or Towel
Sturdy Stroller (does not need to be a jogging stroller)
Sunscreen for you and your little one, if applicable
Bundle your little one up on our cold days
UPCOMING HAPPENINGS!
FREE Mom's Club Day LAST TUESDAY OF THE MONTH at the Mall of America. Must pre-register your club 1-888-651-8163/kimberlyj@strollerstrides.net
May 26th, 2008 No class. Memorial Day.
June 30 - July 4th, NO CLASS. Instructor Training. Happy 4th of July!!
September 21, 2008 Iron Girl Duathlon. Join our Twin Cities Team Stroller Strides! Training starts in May. Contact us for team registration.
NEW!!! LUNA MOMS CLUB Powered by Stroller Strides. FUN AFTER EVERY CLASS!
Southdale Center - Coffee Club! Classes end at Caribou Coffee. Meet new moms! Enjoy great conversation! Southdale's KIDGITS Kid's Club activities. Memberships are $5 for the year. With membership, kids receive a free t-shirt, newsletters, and a gift on their birthday.
Mall of America - Workout with us before the Toddler Tuesday Event at the Mall of America! Finish your workout early and enjoy Toddler Tuesdays with your little ones!
Eden Prairie Center - Enjoy playtime with your kids after class as moms enjoy coffee and conversation. Remember class begins at JcPenny for a 9am warm up but ends at play area for our fun playgroup!
If you would like to host a Luna Moms club activity or playgroup, contact KimberlyJ@strollerstrides.net to have it posted.
REFER A FRIEND AND EARN FREE CLASSES!
Refer a friend! Earn a Class Pass! Unlimited.
SPECIAL!!! As a member, if you refer a friend and they become a member, you recieve a $10 off monthly dues.
Summer of Fitness!
Stroller Strides is a total fitness program where parents can workout with their stroller age children. Get in shape, be with your child and meet other families! The classes consist of power walking, body toning, strength/flexibility exercises and exercise tubing intervals. In addition to providing a great full body workout for parents, we engage the children throughout our classes through songs and activities, creating a fun and enriching experience for all. Stroller Strides Instructors are nationally certified, insured, CPR certified, and specialize in pre and post natal exercise.
Here is What One Mom Said About Her First Stroller Strides Class:
“I’m a marathon runner. This Stroller Strides workout will be a ‘stroll’ in the park,” I thought as I started my first Stroller Strides workout.
The instructor shouted, “OK Ladies, Walk/Run 30 seconds/Walking lunges 30 seconds-repeats.” This was followed by challenging band exercises mixed with cardio intervals; even some crunches and push ups (no girly push ups possible). We chatted as we worked hard. The children laughed and smiled as we sang children songs and kept them engaged!
The workout was MUCH MORE DEMANDING than I had ever imagined it would be. However, it was APPROPRIATE for ALL FITNESS levels.
The instructors are WELL-TRAINED in exercises for pregnant and post-partum women. They also have high-level certifications for group exercise. They truly know the science behind the exercises they instruct.
I highly recommend Stroller Strides to all moms who want a fun, challenging workout. It is a wonderful way to meet moms and be a fit role model for your children.
Teresa Stadler, MD, FACSM is an Ironman finisher, fulltime Sports Medicine Physician, dedicated triathlete, wife and mom of 3 preschoolers.
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