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FIRST WEEK OF CLASSES ARE FREE IN SEPTEMBER
Receive a free week of Stroller Strides classes, if you are a new participant. The offer must be used within a 7 day period.
Welcome to Stroller Strides of St. Louis
Thank you for visiting the Stroller Strides of St. Louis website! Stroller Strides of St. Louis is ready to help you exercise more, learn healthier lifestyles, lose weight, tone up, meet new moms, and spend more time with your child(ren). Stroller Strides is a total fitness program for moms (and dads or other caregivers) that they can do with their babies. Each class consists of a warm up, a power walk, and a variety of body toning exercises. We use exercise tubing, the stroller, and the environment to create our gym. Just about any kind of stroller will do so long as it is not prone to tipping.
Stroller Strides is much more than a fitness program, however. It is a great way for moms to connect with other moms, to share their ideas, and to get advice. The babies also benefit in many ways, such as having lots of new playmates and learning the importance of fitness. We do educational classes and sing to the babies while we work out. We have weekly playgroups as part of our LUNA Mom's Club and we have monthly Mom's Nights Out, which are both great ways to spend time with other moms!
Your first class is always free, so there is no reason not to come try it out!! We hope that you will join us at class very soon!
What to Bring to Class
Sturdy Stroller (jogging stroller not required)
Water
Snacks for you and your children
Mat or towel
Sunscreen for you and your children
Luna Mom's Club
In addition to Stroller Strides classes, we host the Luna Mom's Club of St. Louis. We have playgroup activites once a week, monthly Mom's Night Out, and quarterly Mommies with a Mission, which are community outreach projects. We also try to bring in experts in different topics relevant to moms. Luna Mom's Club is free, and everyone is welcome to join. Click on the Luna Mom Playgroup tab toward the top of this page to see upcoming playgroups and events. For more information on Luna Mom's Club of St. Louis, please contact Robin at robinburke@gmail.com or Jen at junga11@yahoo.com.
Gift Certificates are Available!!
Do you know a new mom or a mom to be? Stroller Strides gift certificates are the perfect gift for moms. It gives them the chance to be healthy, meet other moms, and spend time with their new baby! Please contact Sarah at sarahk@strollerstrides.net or at (314)952-4825 to make a gift certificate purchase.
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